Kratom is one of the natural alternatives to opioids. The plant originates from Thailand. It is known for its mind-altering or psychotropic effects from the compounds found in its leaves. Most kratom products are used as medicine for treating opiate withdrawal, cough, anxiety, depression, chronic pain, and other illnesses.

Kratom is now available in different forms such as extract, capsules, oil, and powder. The fact that there are different strains of kratom means that they have different effects and dosage.

Kratom Strains, Dosage, and Effects

Bali is a popular strain of kratom that is known to have euphoric effects, and the recommended dosage is 1 to 3 capsules. Maeng Da is another commonly used strain that is known to have an energizing effect and stimulates with the pain relieving properties.

If you want a sedative for sleep, then you should go for Red Vein Kali. Although it has similar effects like Bali, it has few side effects. Another popular strain is Gold Reserve Extract that is potent and made of highly concentrated kratom alkaloids. In this case, you should take less than 1 gram.

How to Take Kratom Dosage

If you are a new user, you need to learn how you can maintain a stable dosage. This is because you can easily develop a tolerance for a given Kratom strain. If you take it in the capsule form and follow instructions, you will not have problems with the strain. It is advisable to ingest kratom powder or capsule rather than smoking it. These are some ways of taking it:

Yogurt Method

You should note that kratom has a bitter taste. Thus, it is quite difficult for you to swallow it. Thus, you can combine the capsule powder with yogurt and eat it.

Protein Shake Method

Add the kratom powder into your protein shake. In this case, you should consider decreasing the dosage because protein shakes contain a lot of nutrients and proteins that are useful for your health.

Tea Method

You can add kratom powder into your tea. In this case, you can drink it either cold or hot.

Water Method

This is the easiest method of taking kratom capsules. Put the capsule in your mouth and wash it down with a glass of water.